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What Is Progressive Overload Training?
Mar 17, 2025

What Is Progressive Overload Training?

It’s Not Just About Adding More Weight Every Workout!

Gym College
Gym College
The Truth About Protein Intake: How Much Do You Really Need?
Mar 08, 2025

The Truth About Protein Intake: How Much Do You Really Need?

Spoiler alert: You probably don’t need 300g of protein a day.

Gym College
Gym College
The Ultimate Leg Training Blueprint: Inspired by the GOAT, Tom Platz
Mar 03, 2025

The Ultimate Leg Training Blueprint: Inspired by the GOAT, Tom Platz

The Tom Platz leg routine created the most impressive legs ever. It’s not complicated, just classic hard work.

Gym College
Gym College
Join a community of 7,500+ gym enthusiasts. Get weekly fitness insights that actually work, plus the Free Workout Guide when you subscribe!

Gym College Newsletter

Join a community of 7,500+ gym enthusiasts. Get weekly fitness insights that actually work, plus the Free Workout Guide when you subscribe!

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